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DTSTART;TZID=America/Toronto:20260407T090000
DTEND;TZID=America/Toronto:20260407T160000
DTSTAMP:20260504T085422
CREATED:20250126T202520Z
LAST-MODIFIED:20260226T185914Z
UID:35808-1775552400-1775577600@bevaglobal.com
SUMMARY:Working with Stress and Burnout: Supporting Your Employees to Do Their Best Work
DESCRIPTION:Learn in a classroom environment with your peers\,  virtually\, with an instructor online. \nCourse Length: 1 day \nTarget Audience: General – first responders – health workers \nWhen it comes to stress\, this can be both good and bad and sometimes we are unable to make this vital distinction.  To optimize for survival\, our brain creates shortcuts called “neural networks.” The more we  use certain neural networks\, the stronger they get. In brain science\, it’s called Hebb’s law. “Neurons that fire together wire together.” – Donald Hebb \nBut what does Hebb’s law mean for you and your employees’ abilities to thrive? Each time we respond to a challenge from a place of worry\, stress\, or frustration\, we program the brain to react the same way next time. As we grow up\, many of us unintentionally strengthen our brain’s “stressed-out software” while simultaneously weakening our “confidence and resilience software.” \nThis BEVA® course enables you and your employees to learn about good stress (eustress) and to explore how reframing stress can act as helpful rather than harmful to reverse the negative physiological changes that it causes. It also enables you and your employees to reconnect with your WHY\, your inherent motivations so that these might act as an effective catalyst to thrive. \nAt the same time\, this session introduces the basic human fundamental needs as presented by Marshall Rosenberg in his seminal work on Non-Violent Communication as a way to teach self-respect and effective boundaries.  Participants learn to express in an effective way their needs and also learn to listen effectively to understand others better. \nCourse Objectives: \n\nGain an understanding of stress and the impact on self\nExplore personal strategies for widening the window of tolerance and margin\nExplore strategies for effective reframing\nExperience how mindfulness exercises can support reframing (RAIN)\nGain an understand how you are motivated and what motivation might be a catalyst for you to thrive\nGain an understanding of the basic human fundamental needs and how to express these in a way that keeps conversations open\nGain an ability to express you fundamental needs and boundaries in a way that keeps relationships open.\nCreate and strengthen psychological safety as well as connections\nExplore questions\n\nThis is a highly interactive and participative course. \nSupplement Material \nA participant’s guide will be provided. \nBenefits to the participants \n\nBetter understanding of stress and the impact on them\nBetter understanding of their WHY and personal motivation and the impact it can have on their productivity\, well-being and happiness\nBetter understanding of their fundamental needs and boundaries\nBetter ability to self-regulate\nBetter understanding of how to express their needs in a way that keeps conversations open and respectful\n\nSession Evaluation \nAn evaluation will be completed by the learners once the course is finished. \nCertificate \nA BEVA® certificate of attendance will be provided once the participant completes the course. \nNote: The course outline may be subject to change.
URL:https://bevaglobal.com/event/working-with-stress-and-burnout-supporting-your-employees-to-do-their-best-work/
LOCATION:Online Instructor Led
CATEGORIES:Health in the Workplace and Personal Wellness
ORGANIZER;CN="BEVA Learning Institute":MAILTO:training-formation@bevaglobal.com
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DTSTART;TZID=America/Toronto:20260415T090000
DTEND;TZID=America/Toronto:20260415T160000
DTSTAMP:20260504T085422
CREATED:20250126T145107Z
LAST-MODIFIED:20260226T194052Z
UID:35798-1776243600-1776268800@bevaglobal.com
SUMMARY:Working with Compassion\, Fatigue and Building Fierce Self-Compassion
DESCRIPTION:Learn in a classroom environment with your peers\, virtually with a BEVA® instructor online. \nCourse Length:  1 day \nTarget Audience: General \nLearning Objectives: \nThe last three years or so have had their share of challenges for all of us.  Each of us have been challenged by a myriad of events in many different ways and adapted to meet the challenges at hand and often at a personal cost.  As human beings we have now carry an emotional and psychological load far greater than humanity has ever seen before.  And humans beings\, we carry this load\, wherever we go\, whether in the workplace or at home\, in our communities or in our families. \nThis BEVA® course introduces participants to strategies and approaches that will enable them to work with empathic pain and find effective strategies for effective self-management. It is offered by an accredited professional coach with the a Certified Workplace Mindfulness Facilitator-Coach. \nCourse Objectives: \n\nGaining an understanding of how the brain is wired and exploring the impacts on employees\nGaining an understanding of the symptoms of compassion fatigue\nGain an understanding of burnout and strategies to prevent\nExperience practices and strategies to help\nExperience how to self-regulate strong emotions\n\nSupplement Material \nA student manual is available for the learner to follow during the instructor’s presentation. \nBenefits to the participants \n\nBetter understanding of effective strategies to prevent burnout\nBetter ability to self-regulate and make sustainable choices\n\nCourse Evaluation \nAn evaluation will be completed by the learners once the course is finished and a survey will be administered to gauge the interest of participants to try further workplace-appropriate practices that can contribute to a workplace mental health and wellness strategy. \nCertificate \nA BEVA® certificate of attendance will be provided once the participant completes the course. \nNote: The course outline may be subject to change. \n 
URL:https://bevaglobal.com/event/working-with-compassion-fatigue-and-building-fierce-self-compassion/
LOCATION:Online Instructor Led
CATEGORIES:Health in the Workplace and Personal Wellness
ORGANIZER;CN="BEVA Learning Institute":MAILTO:training-formation@bevaglobal.com
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T090000
DTEND;TZID=America/Toronto:20260422T160000
DTSTAMP:20260504T085422
CREATED:20250411T121348Z
LAST-MODIFIED:20260226T194630Z
UID:37743-1776848400-1776873600@bevaglobal.com
SUMMARY:Dealing with Stress
DESCRIPTION:Learn in a classroom environment with your peers\, virtually\, with a BEVA® instructor online. \nCourse Length:   1 Day \nTarget Audience: General \nLearning Objectives:\nDevelop greater self-awareness and personal stress management abilities by: clarifying the personal meaning of stress; identifying personal sources of stress; becoming aware of personal coping strategies; developing new coping strategies; and developing a personal action plan. Explore the patterns and barriers that keep us from adapting to change. Move from being overwhelmed to being in charge\, and establishing balance in our lives by using strengths and finding ways to enhance them. \nCourse Content:\n\nDefinition of stress\nSource of stress\nPersonal coping strategies to minimize stress\nDeveloping new coping strategies\nCreating a personal action plan\n\nSupplement Material \nA student manual is available for the learner to follow during the instructor’s presentation. \nBenefits to the participants \nThroughout the activities\, the learners will look at various ways to deal with stress. \nCourse Evaluation \nA course evaluation will be completed by the learners once the course is finished. \nCertificate \nA BEVA® certificate of attendance will be provided once the participant completes the course. \nNote: The course outline may be subject to change. \n  \n 
URL:https://bevaglobal.com/event/dealing-with-stress/
LOCATION:Online Instructor Led
CATEGORIES:Health in the Workplace and Personal Wellness
ORGANIZER;CN="BEVA Learning Institute":MAILTO:training-formation@bevaglobal.com
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