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DTSTART;TZID=America/Toronto:20260513T090000
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DTSTAMP:20260504T103151
CREATED:20250415T120620Z
LAST-MODIFIED:20260227T153507Z
UID:37855-1778662800-1778688000@bevaglobal.com
SUMMARY:Improving Mindfulness
DESCRIPTION:Learn in a classroom environment with your peers\, virtually\, with a BEVA® instructor online. \nCourse Length: 1 day \nTarget Audience: General \nMindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking\, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success. \nWith our BEVA Improving Mindfulness course\, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness\, they will cultivate positive emotions that will have a dramatic effect on the work environment. \n.Course Objectives: \n\nDefine mindfulness\nDevelop techniques to make oneself more attuned to the present moment\nUnderstand the value and utility of one’s emotions\nLearn how to identify and counter distorted thinking\nLearn how to cultivate genuine positive emotions\nBecome more fully present in social interactions\n\nThis is a highly interactive and participative workshop. \n Supplement Material \nA student manual is available for the learner to follow during the instructor’s presentation. \nBenefits to the participants \nThroughout the activities\, the learners will look at the various ways to improve mindfulness and how it relates to your emotions and your well being. \nCourse Evaluation \n A course evaluation will be completed by the learners once the course is finished. \nCertificate \nA BEVA® certificate of attendance will be provided once the participant completes the course. \nNote: The course outline may be subject to change. \n 
URL:https://bevaglobal.com/event/improving-mindfulness/
LOCATION:Online Instructor Led
CATEGORIES:Health in the Workplace and Personal Wellness
ORGANIZER;CN="BEVA Learning Institute":MAILTO:training-formation@bevaglobal.com
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