Description
Learn in a classroom environment with your peers, virtually, with an instructor online.
Course Length: 1 day
Target Audience: General
Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, you will discover some techniques that can dramatically change how you feel about yourself.
Learning Objectives:
- How to recognize their worth and that they are worthy of happiness
- How to develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- How to turn negative thoughts into positive thoughts
- How to handle mistakes and failures more positively
- How to act more assertively
- How to set goals that reflect their dreams and desires and reinforce healthy patterns
What Topics are Covered?
- Self-esteem and self-confidence
- Improving self-esteem
- Building self-esteem
- Assertiveness
- Gaining confidence
- The power of thought
- Dealing with setbacks
- Create what you want
Supplement Material
A student manual is available for the learner to follow during the instructor’s presentation.
Benefits to the participants
Throughout the activities, the participants will learn how to build their self-esteem and self-confidence.
Course Evaluation
A course evaluation will be completed by the learners once the course is finished.
Note: The course outline may be subject to change.
