Health in the Workplace and Personal Wellness

Learn in a classroom environment with your peers, virtually, with a BEVA® instructor online. Course Length: 1 day Target Audience: General Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective […]

Learn in a classroom environment with your peers, virtually, with a BEVA® instructor online. Course Length:  1 day Target Audience: General Learn, Think and Work Differently. Diversity and inclusion have become buzzwords across corporate and government workplaces, encompassing more than race and ethnicity. People love to talk about the diversity of thought, and the concept of neurodiversity is […]

Learn in a classroom environment with your peers, virtually, with a BEVA® instructor online. Course Length:   1 Day Target Audience: General Learning Objectives: Develop greater self-awareness and personal stress management abilities by: clarifying the personal meaning of stress; identifying personal sources of stress; becoming aware of personal coping strategies; developing new coping strategies; and developing a […]

Learn in a classroom environment with your peers, virtually with a BEVA® instructor online. Course Length:  1 day Target Audience: General Learning Objectives: The last three years or so have had their share of challenges for all of us.  Each of us have been challenged by a myriad of events in many different ways and adapted to meet […]

Learn in a classroom environment with your peers,  virtually, with an instructor online. Course Length: 1 day Target Audience: General – first responders – health workers When it comes to stress, this can be both good and bad and sometimes we are unable to make this vital distinction.  To optimize for survival, our brain creates shortcuts called […]