Dealing with Stress – Webinar
Learn in a classroom environment with your peers, virtually with a BEVA® instructor online.
Webinar Length: 2 hours
Target Audience: General
Learning Objectives:
Develop greater self-awareness and personal stress management abilities by: clarifying the personal meaning of stress; identifying personal sources of stress; becoming aware of personal coping strategies; developing new coping strategies; and developing a personal action plan. Explore the patterns and barriers that keep us from adapting to change. Move from being overwhelmed to being in charge, and establishing balance in our lives by using strengths and finding ways to enhance them.
Webinar Content:
- Definition of stress
- Source of stress
- Personal coping strategies to minimize stress
Supplement Material
A student manual is available for the learner to follow during the instructor’s presentation.
Benefits to the participants
The learners will look at various ways to deal with stress.
Webinar Evaluation
A webinar evaluation will be completed by the learners once the webinar is finished.
Note: The webinar outline may be subject to change.