Improving Mindfulness – Webinar
Learn in a classroom environment with your peers, virtually, with a BEVA® instructor online.
Webinar Length: 1 day
Target Audience: General
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.
With our BEVA Improving Mindfulness webinar, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
.Course Objectives:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
Supplement Material
A student manual is available for the learner to follow during the instructor’s presentation.
Benefits to the participants
The learners will look at the various ways to improve mindfulness and how it relates to your emotions and your well being.
Webinar Evaluation
A webinar evaluation will be completed by the learners once the webinar is finished.
Certificate
A BEVA® certificate of attendance will be provided once the participant completes the webinar.
Note: The webinar outline may be subject to change.