Description
Learn in a classroom environment with your peers, virtually with an instructor online.
Course Length: 1 day
Target Audience: General
When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This one-day course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. They will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
Learning Objectives:
- Apply a direct understanding of pressure points and their costs and payoffs
- Speak in terms related to emotional intelligence, optimism, and resilience
- Create a personalized toolkit for managing stressors and anger
- Work on priorities and achieve defined goals
What Topics are Covered?
- Under pressure!
- Getting to the heart of the matter (including identifying pressure points and creating an action plan)
- Emotional intelligence
- Coping toolkit (including anger and stress management)
- Getting organized
Supplement Material
A student manual is available for the learner to follow during the instructor’s presentation.
Benefits to the participants
The learners will learn the importance of managing pressure and maintaining balance.
Course Evaluation
A course evaluation will be completed by the learners once the course is finished.
Note: The course outline may be subject to change.
